Neurodivergent Nutrition & Nervous System Support Session

If food, routines, or health changes feel overwhelming, I help you create a simple, doable plan that supports your brain and body

Who This Is For

  • ADHD + autism

  • Sensory issues

  • Inconsistent eating

  • Blood sugar crashes

  • Overwhelm around food

  • Shame around “not doing it right”

What Happens in the Session

  • We explore your sensory needs

  • We simplify your nutrition

  • We build a plan that works with your executive function

  • We stabilize your nervous system

  • We remove shame and pressure.

What You Walk Away With

  • A simple, ND‑friendly nutrition plan

  • A nervous system support strategy

  • A 1–2 week food rhythm

  • Tools for consistency without overwhelm

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Neurodivergent Nutrition & Nervous System Support Session A simple, doable plan that works with your sensory needs and executive function. If food, routines, or health changes feel overwhelming — this session makes it doable!

1:1 Session — 1 hour, 30 minutes

$120