Focus, Calm & Grounding (ADHD & Sensory Overload)

When your nervous system is on overdrive, quiet meditation can feel almost impossible. Tailored for neurodivergent minds, ADHD, or chronic mental restlessness, this session prioritizes downward energy flow and lower-body grounding. By soothing an overstimulated nervous system and clearing excess heat from the head and chest, we help bring your awareness back into a calm, centered physical body.